Recent Posts

Salted ChocoChia Pudding for Ketogenic Diet

Looking for a delicious, chocolate sugar free treat to stay in ketosis? This Salted ChocoChia Pudding recipe is great and chock full of fat...

Family Trip to Nashville with Toddlers

Traveling with toddlers is a must do in life but it can be a challenge, let our woes make your Nashville family trip with...
Wild caught Alaskan Salmon baked with butter, brussels sprouts and Lundberg's wild rice mix on the stove

Cheap, Easy and Healthy Nutrition

Start here to transform your diet and save money with this guide to cheap, easy and healthy nutrition Have you tried “all the diets” and...
Butter Turmeric MCT Coffee in cup

Turmeric Butter Coffee With Coconut Oil Recipe

This morning coffee drink will get you going with less crash Since trying this turmeric bulletproof coffee recipe (coffee with butter, coconut oil & turmeric)...

Loaded Oatmeal (Healthy Oatmeal Recipe)

My wife and kids love this healthy oatmeal recipe, we call "loaded oatmeal". It is chocked full of extra nutrition and tastes great. What...