Recent Posts

Salted ChocoChia Pudding for Ketogenic Diet

Looking for a delicious, chocolate sugar free treat to stay in ketosis? This Salted ChocoChia Pudding recipe is great and chock full of fat...

Family Beach Vacation in OBX

Vacation together, naturally, in North Carolina’s Currituck Outer Banks. You will treasure many photos of your children on your family beach vacation in OBX. The...
Butter Turmeric MCT Coffee in cup

Turmeric Butter Coffee With Coconut Oil Recipe

This morning coffee drink will get you going with less crash Since trying this turmeric bulletproof coffee recipe (coffee with butter, coconut oil & turmeric)...

Loaded Oatmeal (Healthy Oatmeal Recipe)

My wife and kids love this healthy oatmeal recipe, we call "loaded oatmeal". It is chocked full of extra nutrition and tastes great. What...
Eagle in tree by nest in Smoky Mountains Sevier County, Tennesee

Eagles Soar in Sevier County, Tennessee

Eagles Soar in Sevier County, Tennessee Majestic national symbol is at home in the Smokies By Hope S. Philbrick In our beautiful spacious skies, a soaring eagle...