Recent Posts

Family Trip to Nashville with Toddlers

Traveling with toddlers is a must do in life but it can be a challenge, let our woes make your Nashville family trip with...
Butter Turmeric MCT Coffee in cup

Turmeric Butter Coffee With Coconut Oil Recipe

This morning coffee drink will get you going with less crash Since trying this turmeric bulletproof coffee recipe (coffee with butter, coconut oil & turmeric)...

Loaded Oatmeal (Healthy Oatmeal Recipe)

My wife and kids love this healthy oatmeal recipe, we call "loaded oatmeal". It is chocked full of extra nutrition and tastes great. What...

Salted ChocoChia Pudding for Ketogenic Diet

Looking for a delicious, chocolate sugar free treat to stay in ketosis? This Salted ChocoChia Pudding recipe is great and chock full of fat...
exercise with your dog - dog on yoga mat

5 Reasons you should exercise with your dog

Dogs make for excellent workout partners. Scientific research has shown that dog owners are more active in general than people that don't own dogs,...